Gentle and relaxing movement combined with focused breathing might be just the approach you've been looking for to relieve stress and bring a sense of calm to your life. A slow and gentle approach to movement tailored to open the way for you to develop and tap into YOU (Body, Mind and Soul) in more expansive and meaningful ways. Whether starting, restarting or continuing I can facilitate your practice of Yoga.

March through November class can be brought directly to your location in Brampton Ontario ~ to your home, work, college, community centre or place of worship.

Classes for all adults! Special Rates for Seniors.
Click here for additional well-being resources.

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